I’m so happy you’re here!
A life changing journey for busy women who feel like they’ve lost themselves or feel stuck in their fitness journey and long to find their inner strength again so they can feel
confident, stronger, and at home in their bodies,
FOREVER.
Curated Method
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CONVENIENT HOME WORKOUTS
Get in the best shape of your life from home workouts in less than 45 minutes per day that are designed to transform your body. Press play, and follow along to quick + effective workouts that I am doing with you, anytime, anywhere!
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BALANCED NUTRITION
Ditch the pounds FOR GOOD and tone while eating the foods you love. Become educated on how to eat to fuel your body so that you can say goodbye to the never ending dieting hamster wheel. Eat carbs AND enjoy cocktails AND lose fat? YES, please!
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COMMUNITY
Experience the joy and power of accountability and community in staying consistent and achieving lasting results. With a tribe of like minded women by your side, who just get it, celebrate your victories, encourage you, and understand your struggles, there’s nothing you can’t do.
What if I told you there’s a way for you to feel at home in your body again all from the comfort of your own home, without sacrificing the things you love?
What if I told you that you’d be able to finally ditch the pounds, lose the inches, and get your body back in a way that feels effortless and sustainable? The Evolve Challenge is your solution to a transformation from feeling like you’ve lost yourself to a lifestyle that lights you up because you finally feel like you again.
Sound too good to be true?
it’’s not
& this is possible for you too!
Raise your hand if you’re tired of…
Not feeling at home in your body and barely recognizing who you see in the mirror
Being sick and tired but don’t know where or how to get started
Hiding from photos
Dreading to try on new clothes or look at yourself in the mirror
Feeling discouraged because you try it all and nothing works
Waking up without energy or unable to keep up with your kids
Feeling alone in your struggles and wishing you had support
Being “good during the week” and falling off on weekends
Searching for convenient workouts that you can fit into your busy schedule
Yo-yo dieting and feeling deprived
Wasting hours exercising but seeing little to no results
The thing is, if you’re feeling all of the above, the problem isn’t just lack of time, motivation, or lack of accountability and support. It’s also the misconception that effective workouts require a gym, lots of equipment and lots of time. The belief that you need to be on a diet and eating less.
On this side we keep our bellies full and flat.
Here’s some truths…
You DON’T need another restrictive diet or hours at the gym.
You DON’T need fancy, bulky equipment or to lift heavy.
You DON’T need to cut out the foods you love to see results.
You DON’T need to try another workout program.
You DON’T need detoxes or to eat sugar/gluten free.
You CAN achieve incredible results from home in less than 45 minutes
You CAN eat carbs, have your wine, and enjoy the foods you love
You CAN be the girl with before and after pics that lives a healthy lifestyle.
You CAN find yourself again with ways that feel too good to be true
& The Evolve Challenge is here to show you how
Because what you really need is a convenient fitness routine you can stick to and allows you to remain consistent.
Imagine waking up each day feeling energized with a sense of purpose, confidently moving through your workouts that you’re actually looking forward to, and finally seeing real, sustainable results. Picture a life where fitness is your ally, not a source of stress. Where you finally break free from inconsistency, shed those extra pounds, and feel absolutely incredible in your own skin. Finally being able to keep up with your kids and do things you never thought you would physically be able to.
Say goodbye to body frustrations, inconsistent fitness routines, and self-doubt. Say hello to a body you love, a fitness routine that fits your lifestyle, and the joy of seeing both physical and mental progress every day.
Because when fitness feels simple and easy..
you will feel at home in your body again.
A fitness journey that empowers, inspires, and delivers results that feel like magic!
My challenges are designed with the exact framework I used to lose 50lbs postpartum all from the comfort of my home, that literally lit my soul on fire. As a recent postpartum mama who was desperate to find herself again, while also juggling family and career, I not only craved convenience, I NEEDED convenience.
The only thing that mattered to me in a fitness journey was how could I make the most out of the little bit of time I had to dedicate to me while fueling my body properly to achieve the
health, mentality, and body I dreamed of again.
I found myself again after not recognizing the woman I saw in the mirror.
I woke up feeling energized, full of life, and looking forward to my workouts.
I loved to shop again and try clothes on because I got my body back.
I was excited for events again to get dressed up.
I lost 50lbs while working out from home and enjoying all of the foods.
I toned my body with 45m dumbbell only workouts and the heaviest weight I have at home is 30lbs
I built resilience and mental toughness one rep at a time because doing hard things such as workouts strengthen your mental health for when curve balls get thrown your way.
I learned to give myself grace, celebrate all of my wins even the small ones, and focused on my journey without comparing it to others.
I created for myself a fitness routine that was simple and convenient enough that allowed me to remain consistent through any tough season of life. & because I was able to remain consistent, I was able to find me again, but this time, a healthier and stronger, me!
& most importantly, I achieved my transformation without obsession because I made fitness a part of my life, not my entire life.
& that’s the exact method I gave to my clients and I am now giving you!
a simple, soul charging,
and convenient fitness method
Here’s the exact success pillars we work on that will make you
transform
mindset
Your mindset sets the stage for your journey; it's all about believing in yourself and staying positive, even when the going gets tough!
lifestyle
Let's make healthy living a lifestyle! Embrace those good habits and sustainable changes; they're the secret sauce to long-term success and feeling fab every day.
nutrition
Feed your body right! Nourishing yourself with good food is not only necessary for your body + muscles but it gives your energy levels a boost. We fuel for success.
exercise
Get moving! Not only does regular exercise make you stronger physically, but it also gives you that incredible endorphin boost, leaving you feeling unstoppable.
accountability
Who's got your back? Having a support crew or a motivating community cheering you on keeps you accountable, motivated, and crushing your fitness goals like a boss!
Real Women
Real Results
I started working with Diana back in April of 2023 , I joined her Spring challenge. She is stuck with me forever .
This is what i told Diana right after winning the spring challenge ❤️
“We didn’t make it this far .. to make it this far “
Eight weeks ago those words had no meaning now they keep me grounded .
I’ve been on this journey since 2017 and I can honestly say that I’ve had the most change, not only physically, but mentally over the last eight weeks . This road isn’t easy but Diana simplifies it in so many ways. She’s taught me to have a healthy relationship with food , her workouts quickly became the best part of my days her fearless energy is an inspiration day in a day out . So thankful to be apart of this growing community. 10/10 would highly recommend .
-Cristina G.
When I started with Diana back in April, I was 4 months postpartum with Cora. I have always been into fitness and working out but after giving birth I felt like I was never going to get back to pre-pregnancy me. The weight just sticks to you differently. And I was struggling a bit with postpartum depression.
Diana and this group - all of you - really saved me. Truly. I found me again and became stronger not just physically but mentally and emotionally. My fitness is my non-negotiable and you can make time, if you make it a priority.
All my old clothes fit with some room to spare and I have more definition and tone than when I was at a lower weight, and I feel more confident than ever before. Plus, now I look in the mirror and like the person looking back at me.
-Jessica O.
All of my life I struggled with my weight and always dreamt of what it would be to be that girl with the before and after pictures, and here I am writing up a testimony WITH my before and after pictures.
Diana and her community of woman changed my life with just ONE challenge. I gained weight from having a horrible pregnancy being on strict bedrest for 8 months. I was just coming off one year postpartum and went to try on my favorite pair of jeans.. and they would not close. That was my breaking point where I knew I needed to do something.
It was perfect timing because Diana’s 8 week challenge was just about to begin. It was overwhelming at first but I quickly learned that day by day it gets easier. Diana added me to the workout chats and I was immediately greeted with a full support team. You’re not just getting Diana on your journey your getting a group of woman who have the same struggles you do. We have ups and downs together but we always get it done. It was the push that I needed.
Fast forward to 7 1/2 weeks of being apart of the challenge..I tried on my jeans. I was scared they still wouldn’t fit but also confident that I was losing inches on my workout plan. So I tried them on and they fit.. with some room to spare! I cried and had to immediately send a video to the group. I could not wipe my smile off of my face that day. I was so unbelievably happy!
I am a different person for the better. Now the challenge has ended but my journey just began. I signed up monthly with Diana and told her she’s stuck with me for life!
-Brittany R.
LEARN TO LOVE YOURSELF AGAIN!!!
I've been training with Diana both in person and virtually for more than a year. It is an understatement to say that my life, health, appearance, and self esteem haven't been the same since. Start and do NOT look back!
Her method is tried and true, and the proof is in the after pics, the loose fitting clothes, and the overall feeling of health, wellness, and bad ass lady strength! Diana has taught me and guided me through my fitness journey on every step of the way; we've sweated insane sweats, laughed countless laughs, and proved to ourselves that WE CAN DO HARD THINGS!!!
A few facts to prove the process - within 1 year i have lost 30lbs WITHOUT extreme dieting. I am down 4 pants sizes, have reduced cholesterol levels, and am sleeping through the night for the first time in about 30 years.
Next of note is the incredible #fitbydianag community, which is a network of AMAZING women from all walks of life who communicate constantly and show up for each other by sharing their experiences, workout time management, delicious healthy recipe, and so much more. When you work with Diana, you have access to a VERY rare, unwavering female support system that never disappoints.
-Katie P.
I started the 2023 Winter challenge with 1 major goal, to get this Fupa SNATCHED!
I went into this program knowing there was going to be a lot of hard work on my end to be able and see the results I wanted. HOWEVER, I never in my wildest dreams thought this Fupa would be snatched in as little as 8 weeks. Especially since this was the 1st time I ever worked out and wasn't killing myself with cardio to try to "lose weight".
With the FitByDianaG program I not only exercised but I also prioritized healthy eating habits that helped me shed the fat the right way. Slow and steady wins the race but consistency and discipline has helped me reach goals that I thought were unreachable.
-Robin U.
Oh my goodness where to even begin with FIT by DianaG?! I started back during the Fall Challenge in September 2022 and my life changed! I owe so much to Diana and the FIT by DianaG community. I have learned how to have a healthy relationship with food and eat everything I enjoy and love without feeling guilty.
I've learned to love my body and as Diana always says movement is medicine. Everyday is a new day to be a better version of myself. My mission is to be the healthiest and happiest version of myself, I won't allow myself to miss this opportunity to feel my best.
If you want a trainer who trains WITH you and supports you EVERY step of the way, Diana is your woman! She is with us every single step of the way.
There are not enough words to express how grateful l am to have the support of these amazing women!
-Michelle R.
I started working with Diana in spring of 2022 but it wasn’t until early 2023 that I started doing her workouts. I was already working out at an advanced level on my own but my workouts were mostly cardio based .
When I started doing Diana’s strength workouts 4-5 times a week I saw changes and progress so much faster than I ever had before . I’ve also incorporated so many nutritional changes in my diet , and no, working with a trainer doesn’t mean you eat less !
No one starves when you do it Diana’s way .
She’s an incredible woman who takes tremendous pride in taking her clients ‘right up to the top of the mountain’ along side of her . So grateful to be a part of the #fitbydianagarmy!
-Jasmine M.
I started my journey of getting back to the “Blair” pre pregnancy with Diana and I started a program that made up for me because I was truly starting from scratch, to then starting live workouts, challenges, and nutrition goals all with Diana’s help day in and day out.
She really is what every woman needs to get back to feeling their best. But that means you have to put in the work.
It’s not easy, but it’s so rewarding. My body now looks a bit different than it was prior to having Mia. But that’s because I now have a better understanding of what I need to fuel and gain muscle in places that I never have before. I am down a lot of inches, with much more muscle, and can fit into all my pre pregnancy clothes.
-Blair C.
After having two children and a medically necessary hysterectomy , I felt lost and unmotivated. I found Diana through a mutual friend on Instagram and watched from a distance until I finally had enough of feeling the way I felt.
I joined my first challenge in January of 2023 and have been a monthly member ever since.
Prior to having children I enjoyed group fitness classes and working out with a friend but as a working mom this was no longer sustainable. Diana’s program provides the convenience of being able to workout from home while having an entire community of accountability partners. It is amazing to be a part of a community that supports each other when we are down and celebrate each other’s accomplishments.
I love that the workouts are less than an hour each and can be done live or on demand when my busy schedule allows. I have lost 15 pounds, I feel confident in my own skin and I have built healthy habits that will last a lifetime!
-Jolene M.
Started working with Diana back in 2022 while I was having issues with my back. She recommended me to see a PT and I did.
Now back to her for my first real challenge summer 2023. I can’t even put into words how much she has helped me in bringing my mentality back into taking care of myself especially after having a baby in 2021.
She’s a beast! She will make you work hard but you will be seeing results so that will motivate you to keep going.
I highly recommend her to all my friends and family. The community she’s building is not like anything I’ve experienced. It’s based on amazing women who have struggles just like me and I’m sure many women and moms out there. Don’t think about it twice in reaching out to Diana. You won’t regret it. I’m here to stay ❤️
-Tainah D.
In 2022, I embarked on a new journey with Diana. I made the decision to jump off the inconsistent diet cycle that led me back to what felt like -1. Since then, I've learned that prioritizing myself is the key to my success.
The journey has not been easy, there are days that are filled with self-doubt but the difference between then and now is that I am mentally strong and capable of pushing past my mental hurdles. Exercising used to mean to me a lean physique, but it really encompasses so much more! It means spending more time outside with my children playing, not becoming tired in the middle of the day, and having the mental fortitude to face any challenges the day may present.
The bonus part is I do get to feel comfortable in my own skin, I radiate confidence!
-Jena T.
I started my journey with Diana in January and I could not be happier that I found her! Because this is not the first time I have tried to work on myself, I was unsure of how consistent I was going to be.
I did NOT love working out and and let's be real I still don't (lol) but it has turned into a habit at this point and it is just something I get up and do. Each week that goes by I feel stronger physically and mentally. I love the 6AM live to start my day off!
The group chat is not easy to keep up with but it is just amazing...full of women empowerment!
Diana is so inspiring and motivating, she knows exactly what to say so that you're not beating yourself up and instead just pushing to be the best version of yourself. I could not have done this without her and am beyond grateful to have found her and her army of beautiful women!❤️
-Jillian F.
The challenge can solve any excuse that you’ve used in the past.
Whether it’s I don’t have time to work out or make it to the gym…
or I’ve tried everything and work out consistently, I just can’t lose weight.
or I’ve never been able to stick to a program.
Every excuse has a solution, and with my challenges, they’re easy fixes.
Scenario VS. Solution
Scenario: “Between my jobs and children, I don’t have the time to make it to the gym.”
Solution: Work out in your living room with follow along workouts that take the guess work out of it. You press play and are done in 30 minutes. The workouts are just as effective if not more.
Scenario: “I work out consistently and eat healthy but I just can’t lose the weight and tone”
Solution: Eating healthy doesn’t always mean you’re eating what you should be to lose weight. Eat the right amount of calories to be in a deficit for weight loss and eat enough protein to curve your hunger and help tone. Low calorie diets are difficult to adhere to and not necessary - on this side we eat just the right amount to feel satisfied and lose the weight.
Scenario: “I can never stick to a program”
Solution: Doing a program with a group of like minded women who are on the same struggle bus as you are, shows you that if they can you can, too! & did I mention that I make these workouts, fun?! You’ll never be bored following the same workouts each day.
INSIDE THE CHALLENGE
In addition to offering you incredibly easy solutions to all of your excuses, a community of women is also available to you to share their knowledge of what works best for them. Hey, it might even work for you! Since there is such a wide range among us, I'm confident you can connect to at least one person who, like you, formerly made a lot of excuses.
The Evolve Challenge is for the busy mom or woman craving a fitness routine that fits into her life so she can feel like herself again. Embracing a lifestyle that is balanced, healthy, and actually enjoyable.
without spending hours in the gym and depriving themselves of foods they love
Say goodbye to….
❌Not feeling at home in your body
❌Dreaming of achieving a toned, strong body without the gym obsession.
❌Dreading to try on new clothes + looking in the mirror.
❌ Waking up feeling sluggish and unmotivated.
❌Being in constant bad moods that you take out on everyone around you.
❌Being on the sidelines wondering why everyone looks so great but you.
❌Feeling overwhelmed by fitness routines that make you struggle to stay consistent.
❌Doing random workouts that you find on Instagram.
❌Trying it all and not seeing real lasting results.
❌Being on a constant diet hamster wheel, depriving yourself of foods you love, just to lose lb.
Say hello to…
✨Feeling more alive, refreshed, energized than you ever have, able to keep up with your kids, and your family and friends can’t get enough of you.
✨Effortlessly slipping clothes on, looking in the mirror, and whispering to yourself “wow I look so AMAZING”.
✨Confidence that radiates through photos you no longer hide from and experience and influx of compliments on your new glow
✨Fitness feeling like the most simple, soul charging, and easiest part of your day.
✨No longer wondering what workouts to do and ditching the pounds with foods you actually like.
✨Actually committing to your fitness goals and consistency you’ve longed for
✨Unmatched resilience for when life be lifing because one rep at a time we build mental toughness
The Evolve Challenge will have you falling in love with the journey so that you can fall in love with yourself again.
if they can do it, so can you!
INTRODUCING
The Evolve Challenge
Say goodbye to fitness frustration, inconsistent routines, and self-doubt. Say hello to a body you love, a fitness routine that fits your lifestyle, and the joy of seeing both physical and mental progress everyday.
This 8 Week Challenge is running from April 16, 2024 to June 11, 2024
INSIDE THE CHALLENGE YOU WILL FIND
✨QUICK + CONVENIENT FOLLOW ALONG WORKOUTS
Access to my live/on-demand workout classes for 8 weeks that fit into your schedule! My workouts are designed to be quick yet effective enough to torch calories and tone your entire body! I provide 5 workout classes per week, 4 of them are strength training, and 1 of them is a hiit class. Workout just 3x per week or do the full 5 in under 45 minutes.
If a beginner, an 8 week beginner series to follow to ease your way into it. Only 3x per week.
Intermediate/advanced workout class is live at 6a ET via zoom but it is recorded, giving you the ability to complete your workout anytime, anywhere!
I am doing every workout with you, providing you with cues, demonstrating correct form, and pushing you past your limits so that it feels like you are working with your very own personal trainer every time.
✨YOGA
A weekly live Yoga class to help you recover from workouts and clear your mind. (recorded and send out if you can’t make it live)
✨NUTRITION GUIDANCE
Whether it's weight loss, to tone, or to gain curves in all the right places - I’ve got you! I provide you with personalized macros to reach your goals.
Sample meal plan to guide you on how to put meals/snacks together with a shopping guide.
Mini Recipe Book of my 25+ favorite protein loaded meals that the entire family will love!
✨COMMUNITY SUPPORT
Access to the best community ever, that is composed of women who are a breath of fresh air. A fitness journey is hard but doing alone is harder! Our WhatsApp group chat will provide you with transformational support, encouragement, and ideas for you to be successful on your fitness journey.
✨CONSISTENCY BUILDING HABITS
Form habits that last beyond the 8-week challenge.
Step goals to kickstart your metabolism.
Sleep goals for better rest and recovery.
A workbook that helps shift your mindset.
🏆 PRIZES
Weekly chances to win gift cards based on mini weekly challenges.
1st place challenge winner receives 3 months of free monthly membership that includes workouts and all future challenges.
2nd place challenge winner receives 2 months of free membership.
3rd place challenge winner receives 1 month of free membership.
Now, you might be thinking, "How is "The Evolve Challenge" different?"
I am doing the workouts with you - every single one of them. Cuing you in on good form and giving you the push you need to keep going. We’ll be on that struggle bus, TOGETHER! Literally with you every step of the way!
You will achieve results even with just 3 workout days per week. In fact, I encourage you to work out less days so that it’s less overwhelming.
All fitness levels welcomed! If you’re a beginner, I provide you with workouts that will educate you on exercise fundamentals so that we can get you to an intermediate/advanced level.
All ages welcomed! I have clients in their early 20’s all the way into their 60s - it’s never too early or too late to put your health first!
I keep it really dang simple! I don’t have you tracking every single macro - because it’s not necessary. I have you track calories and protein and that’s all you need to achieve greatness.
The community of women that comes with is UNMATCHED. & no, I am not being biased. These women will uplift you, encourage you, and support you like it’s their job. That accountability feel from others helps keep us motivated AF. A fitness journey is hard enough as is, but it’s even harder doing it alone. Why would you ever want to?
Meet your all things fitness bestie!
hey cuties!
I’m Diana and I am the QUEEN OF HOME WORKOUTS!
On top of being your coach (NASM Certified Personal Trainer, Certified Nutrition Specialist, and Certified Pre & Post Natal Coach), I’m a fellow mom and wife who understands the struggles of juggling family, work, friends and personal wellness.
Long story short, I got into the best shape of my life when the world shut down in 2020 all from home workouts. I was in great shape from the gym, and was so afraid of “ruining it” since I didn’t have barbells, heavy weights, or machines. Having to change up my training methods, I learned that you can absolutely workout from home and continue to achieve incredible results. Later that year, I got pregnant while being in the best shape of my life. I gained 50lbs during my pregnancy, and it felt like I lost myself overnight. I worked adamantly on myself everyday but the progress was so slow. I had forgot what it was like to be a beginner again and in a body that felt foreign. I knew I wasn’t alone and that many many women struggled with the same. From that experience alone I knew that I wanted to help other women find themselves again and I wanted to do it in a way that didn’t require obsession, long training sessions, and inconvenience. I knew that if I could do it without all of that, other women could too! I believe that we all deserve to look good and feel good. We can be great mothers AND prioritize ourselves, it shouldn’t be one or the other. As women, we CAN have it all & I’m here to show you how!
Nothing I want more than for you all to feel alive, full of life, and like you again! I went from insecure and mentally weak to confident and resilient. A glow up that makes you feel unstoppable, regardless of what life throws your way. A glow up that has me loving the way I look, and the life I live. 🙌🏻🙏🏼🫶🏼✨
& now my clients are finding the same success, dropping inches, toning up, living an intentional, healthy, fulfilling life WITH EASE. You’re next and I absolutely LOVE this for you!
I am so excited to work with you!
xoxo
By the end of this challenge, you will have
✨Embraced a consistent fitness routine that lasts
✨Dropped inches and lost stubborn weight.
✨Achieved a toned and strong body without the gym obsession.
✨The best relationship with food.
✨Formed habits that support a balanced and healthy lifestyle.
✨Experienced the joy of a supportive fitness community.
✨Experienced self-love, allowing you to feel at home in your body
Challenge Pricing
ONE PAYMENT OF
$222
PAYMENT PLAN
$50
deposit
2 payments of
$90
billed monthly Starting April 12
MONTHLY MEMBERSHIP
$55.55
minimum of 4 month commitment required before cancelling
The easiest part of your day starts with me, let’s kickstart your at-home fitness journey &
ignite your fire within
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