from workouts to wins — let’s thrive
A life-changing program that will have you feeling the best you ever have, building confidence, and becoming stronger both mentally and physically.
The Own It
6 Week Challenge
The Challenge
Begins 01.01.25
Imagine waking up energized, ready to tackle workouts you actually look forward to, and seeing real, sustainable results. Picture fitness as your ally, freeing you from stress and inconsistency, helping you shed extra pounds and feel amazing in your skin. Finally, you can keep up with your kids and do things you never thought possible!
Simplify your fitness journey so that you can
lose weight for good
Simplify your
fitness journey
so that you can
lose weight for good
A total Mind & Body Glow Up
Say hello to a body you love, a fitness routine that fits your lifestyle, and the joy of seeing both physical and mental progress every day.
Say goodbye to body frustrations, inconsistent fitness routines, and self-doubt.
- Not feeling at home in your body, barely recognizing who you see in the mirror and hiding from photos.
- Being sick and tired of being sick and tired but don’t know how or where to get started
- Feeling discouraged because you try it all and nothing seems to work
- Dieting, restricting, and your bad relationship with food.
- Waking up without energy or unable to keep up with your kids
- Feeling alone in your struggles
- The all or nothing mentality that has you starting over time and time again
Raise your hand if you’re tired of…
Feel at home in your body again without giving up what you love. The Level Up Challenge helps you shed pounds, lose inches, and regain your confidence—all from home. It’s not just a workout plan; it’s a sustainable lifestyle shift that reignites your spark and gets you back to feeling like yourself.
Level up your life
THIS MIGHT BE THE START OF SOMETHING AMAZING
transform from the
inside out, babe
Weekly chances to win gift cards based on mini weekly challenges. Best transformations win a free membership.
Prizes
Gain a complete understanding of nutrition fundamentals and learn to see food as both fuel and enjoyment, rather than labeling it as "good or bad". You'll receive custom calories protein targets tailored to your specific goals, a recipe book featuring over 30 delicious high-protein meals, and a grocery list to kickstart your journey.
Nutrition Made Easy
Form habits that will last beyond the 8 weeks. Step goals to kickstart your metabolism, sleep goals for better rest and recovery, and a workbook that helps you shift your mindset.
Consistency Building Habits
Dumbbell strength workouts and yoga recovery that I do with you or you can catch them on-demand. Quick yet effective, calorie torching, and will tone your entire body!
Quick & Convenient Workouts
What's Included?
Get ready to dive into the most amazing community of women who are a true breath of fresh air! Embarking on a fitness journey can be tough, but doing it solo? That's even harder! Our vibrant WhatsApp group chat is your go-to source for transformational support, endless encouragement, and a wealth of exciting ideas to fuel your success.
Community Support
no limits, just confidence
and strength
What you’ll achieve in 6 weeks...
& are you ready for fitness to feel… dare I say it.. FUN?!
plus...
— Brittany R.
I gained weight from having a horrible pregnancy being on strict bed rest for 8 months. I was just coming off one year postpartum and went to try on my favorite pair of jeans... And they would not close. That was my breaking point where I knew I needed to do something different.”
“Diana and her community of women changed my life with just ONE challenge.
progress over perfection, always
There will be a live Q&A at the start of the challenge for you to ask any questions. I am also available via email or messenger should you have any questions.
What if I have any questions?
Yes, many of our girls have gone on vacation during the challenge and saw amazing results. Being in challenge mode allows you to be more self aware while away, and that's the end goal!
I will be traveling during the challenge, can I still do it?
Yes! Many of our members do all of the workouts from their gym or home/apartment gym. They're geared towards busy women who are limited on time and just want to stick to a corner with dumbbells. They can be done from literally anywhere!
I workout at a gym/apartment gym, can I still do these workouts?
Yes! We've had so many new moms and postpartum moms join and start with the beginner series.
I am postpartum, can I do the challenge?
Beginners need light dumbbells, latex/cloth glute bands.
My daily classes require dumbbells and we often use ankle weights, late/cloth glute bands, a bench or chair/couch, a stepper. You can purchase all equipment on my Amazon Store here.
What equipment do I need for the challenge?
When you join as a member you'll have full access to all workouts, support, and guidance beyond the 6 week challenge. When you pay in full, you are just paying for access for the 6 weeks. Joining as a member will provide you savings, and you can cancel anytime.
What is the difference between joining as a member and paying in full for the challenge?
I do have sample meal plans in the grocery book but I like for my students to learn how to create their own meals so that they can enjoy what they’re eating.
Do you offer meal plans?
Yes, I have an entire beginner series that is 8 weeks long. You will start with full body workouts, 3 times per week.
I am a beginner, can I do the workouts?
I offer 5 live workouts per week, Monday through Friday, at 6a EST. They are uploaded and ready to do on-demand by 8a EST every day. The workouts are less than 45 minutes long. I recommend at least 3 workouts per week to see results.
The schedule for the week goes live every Sunday. Each week we'll do five strength workouts together and one yoga flow for recovery, stress management, balance and mindfulness.
@fitbydianag
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