from workouts to wins — let’s thrive
A life-changing program designed to help you feel your absolute best, build unshakable confidence, and grow stronger inside & out.
The Sculpt & Glow
8 Week Challenge
The Challenge
Begins 04.07.25
Imagine waking up energized, excited for workouts that actually fit your life, and seeing real, lasting results. Picture fitness working for you, reducing stress, building strength, and helping you feel amazing in your skin. No more exhaustion, no more second-guessing, just the confidence to keep up with your kids and do things you never thought possible!
Simplify your fitness journey and build lasting habits so you can get in shape and stay that way
Simplify your
fitness journey
and build lasting habits so you can get in shape and
stay that way
A total Mind & Body Glow Up
Say hello to a body you love, a fitness routine that fits your life, and the excitement of seeing real progress, physically & mentally, every single day.
Say goodbye to body frustrations, inconsistent workouts, and self-doubt.
- Not feeling at home in your body and barely recognizing who you see in the mirror.
- Feeling stuck, wanting change but not knowing where to start.
- Trying everything and still not seeing results.
- The endless cycle of dieting, restriction, and a messy relationship with food.
- Waking up exhausted and struggling to keep up with your kids.
- Feeling alone in your struggles
- The all or nothing mentality that has you starting over time and time again
Raise your hand if you’re tired of…
Feel at home in your body again without giving up the things you love. The Sculpt & Glow Challenge helps you shed pounds, lose inches, and regain your confidence—all from home. It's more than just a workout plan; it’s a sustainable lifestyle shift that reignites your spark and helps you feel like you again.
Level up your life
THIS MIGHT BE THE START OF SOMETHING AMAZING
transform from the
inside out, babe
Weekly chances to win gift cards based on mini weekly challenges. Best transformations win a free membership.
Prizes
Finally nourish your body for toning, fat loss, energy, and gut health, without restriction or confusion. You'll get easy to follow nutrition guidance, custom calorie and protein targets based on your goals, and a recipe book with over 40 quick, high-protein meals designed for busy moms. Plus, a grocery list to make shopping easy and get you on track to feeling your best
Nutrition Made Simple
Create lasting habits that go beyond the 8 weeks. Set step goals to boost your metabolism, sleep goals for better rest and recovery, and a shift to a gratitude mindset.
Consistency Building Habits
Dumbbell strength workouts and yoga recovery that you can do with me or catch on-demand. They're fast (under 45m), effective, calorie torching, and will tone your whole body!
Quick & Convenient Workouts
What's Included?
Get ready to dive into the most amazing community of women who are a true breath of fresh air! Embarking on a fitness journey can be tough, but doing it alone? That's even harder! Our WhatsApp group chat is your go-to source for transformational support, endless encouragement, and a wealth of exciting ideas to fuel your success.
Community Support
no limits, just confidence
and strength
What you’ll achieve in 8weeks...
& are you ready for fitness to feel… dare I say it.. FUN?!
plus...
— Brittany R.
I gained weight from having a horrible pregnancy being on strict bed rest for 8 months. I was just coming off one year postpartum and went to try on my favorite pair of jeans... And they would not close. That was my breaking point where I knew I needed to do something different.”
“Diana and her community of women changed my life with just ONE challenge.
progress over perfection, always
There will be a live Q&A at the start of the challenge for you to ask any questions. I am also available via email or messenger should you have any questions.
What if I have any questions?
Yes, many of our girls have gone on vacation during the challenge and saw amazing results. Being in challenge mode allows you to be more self aware while away, and that's the end goal!
I will be traveling during the challenge, can I still do it?
Yes! Many of our members do all of the workouts from their gym or home/apartment gym. They're geared towards busy women who are limited on time and just want to stick to a corner with dumbbells. They can be done from literally anywhere!
I workout at a gym/apartment gym, can I still do these workouts?
Yes! We've had so many new moms and postpartum moms join and start with the beginner series.
I am postpartum, can I do the challenge?
Beginners need light dumbbells, latex/cloth glute bands.
My daily classes require dumbbells and we often use ankle weights, late/cloth glute bands, a bench or chair/couch, a stepper. You can purchase all equipment on my Amazon Store here.
What equipment do I need for the challenge?
When you join as a member you'll have full access to all workouts, support, and guidance beyond the 6 week challenge. When you pay in full, you are just paying for access for the 6 weeks. Joining as a member will provide you savings, and you can cancel anytime.
What is the difference between joining as a member and paying in full for the challenge?
I do have sample meal plans in the grocery book but I like for my students to learn how to create their own meals so that they can enjoy what they’re eating.
Do you offer meal plans?
Yes, I have an entire beginner series that is 8 weeks long. You will start with full body workouts, 3 times per week.
I am a beginner, can I do the workouts?
I offer 5 live workouts per week, Monday through Friday, at 6a EST. They are uploaded and ready to do on-demand by 8a EST every day. The workouts are less than 45 minutes long. I recommend at least 3 workouts per week to see results.
The schedule for the week goes live every Sunday. Each week we'll do five strength workouts together and one yoga flow for recovery, stress management, balance and mindfulness.
@fitbydianag
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